Nature’s Touch: Ecotherapy
There’s not much we can do about where we live, right? It’s not like we can pack our…
Depression: The Hidden Epidemic
Depression or Clinical depression is a mental health issue that is talked about, but in quiet tones and…
Fighting the Epidemic
While Depression may be a reality, doesn’t mean it can’t be overcome. Every journey begins with a single…
Yoga: Bridging Mental and Physical Health
Yoga is more than just a trend. While the world is catching on to the limitless benefits of…
The Subtle Art of Stress Management
2020 has well and truly begun and as the euphoria wears off, the weight of all that needs…
Mental Health during COVID-19
The COVID-19 pandemic and the resulting lockdown have now been impacting people’s mental health. It has created new…
Having Corona distress calls? Here’s how you can solve them!
We have experienced a lot since the initiation of the year 2020. Currently, the CoronaVirus pandemic is not…
How Counselling Helps In Dealing With Major Transitions?
Human life is full of ups and downs, changing situations, and a new challenge with every new day….
How to Support the Immune system with Yoga?
Yoga is more or less a way of life and artistry to keep an individual mentally, physically, and…
Ban Negative Thoughts: The Pranic Healing Approach
The Pranic Healing Approach is a form of energy healing, allowing an individual to give their physical self…