Fighting the Epidemic
While Depression may be a reality, doesn’t mean it can’t be overcome. Every journey begins with a single…
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Yoga: Bridging Mental and Physical Health
Yoga is more than just a trend. While the world is catching on to the limitless benefits of…
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The Subtle Art of Stress Management
2020 has well and truly begun and as the euphoria wears off, the weight of all that needs…
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Mental Health during COVID-19
The COVID-19 pandemic and the resulting lockdown have now been impacting people’s mental health. It has created new…
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Having Corona distress calls? Here’s how you can solve them!
We have experienced a lot since the initiation of the year 2020. Currently, the CoronaVirus pandemic is not…
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Are Post Pandemic Uncertainties Taking a Toll on You?
Witnessing a pandemic situation is quite rare for our world. Though the future is always uncertain but in…
