How to Choose the Right Psychologist in Whitefield, Bangalore
How to choose the right psychologist in Whitefield, Bangalore – credentials, specialty, therapy approach, and the questions to ask before your first session.
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Fighting the Epidemic
Key Takeaways Health crises take a toll on mental as well as physical wellbeing — anxiety, isolation and…
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Yoga: Bridging Mental and Physical Health
Key Takeaways Yoga bridges mental and physical health by combining movement, breath and mindfulness in one practice. It…
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The Subtle Art of Stress Management
Key Takeaways Stress management is about recognising your stressors and building healthy responses — not eliminating stress entirely….
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Mental Health during COVID-19
Key Takeaways Pandemics and prolonged stress can worsen anxiety, depression and loneliness. Protecting mental health means routine, connection,…
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Having Corona distress calls? Here’s how you can solve them!
Key Takeaways Crisis-related distress — fear, anxiety and low mood — is a normal response to an abnormal…
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Are Post Pandemic Uncertainties Taking a Toll on You?
Key Takeaways Ongoing uncertainty after a crisis can cause lingering anxiety, fatigue and difficulty readjusting. Naming your feelings,…
