Depression: The Hidden Epidemic
Depression or Clinical depression is a mental health issue that is talked about, but in quiet tones and…
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Fighting the Epidemic
While Depression may be a reality, doesn’t mean it can’t be overcome. Every journey begins with a single…
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Yoga: Bridging Mental and Physical Health
Yoga is more than just a trend. While the world is catching on to the limitless benefits of…
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The Subtle Art of Stress Management
2020 has well and truly begun and as the euphoria wears off, the weight of all that needs…
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Mental Health during COVID-19
The COVID-19 pandemic and the resulting lockdown have now been impacting people’s mental health. It has created new…
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Having Corona distress calls? Here’s how you can solve them!
We have experienced a lot since the initiation of the year 2020. Currently, the CoronaVirus pandemic is not…
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How Counselling Helps In Dealing With Major Transitions?
Human life is full of ups and downs, changing situations, and a new challenge with every new day….
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How to Support the Immune system with Yoga?
Yoga is more or less a way of life and artistry to keep an individual mentally, physically, and…
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Ban Negative Thoughts: The Pranic Healing Approach
Negative thoughts don’t just affect your mood – they affect your energy, your health, and the quality of…
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How Hypnotherapy Can Benefit You?
Hypnotherapy is viewed quite skeptically by many of us. However, this field in alternative medicine is more than…
