Yoga: Bridging Mental and Physical Health
Key Takeaways Yoga bridges mental and physical health by combining movement, breath and mindfulness in one practice. It…
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The Subtle Art of Stress Management
Key Takeaways Stress management is about recognising your stressors and building healthy responses — not eliminating stress entirely….
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Mental Health during COVID-19
Key Takeaways Pandemics and prolonged stress can worsen anxiety, depression and loneliness. Protecting mental health means routine, connection,…
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Having Corona distress calls? Here’s how you can solve them!
Key Takeaways Crisis-related distress — fear, anxiety and low mood — is a normal response to an abnormal…
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How Counselling Helps In Dealing With Major Transitions?
Key Takeaways Major life transitions — a new job, marriage, loss, relocation or parenthood — can trigger stress,…
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How to Support the Immune system with Yoga?
Key Takeaways Certain yoga practices support immunity by lowering stress, improving circulation and encouraging better sleep. Gentle postures,…
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Ban Negative Thoughts: The Pranic Healing Approach
Negative thoughts don’t just affect your mood – they affect your energy, your health, and the quality of…
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How Hypnotherapy Can Benefit You?
Key Takeaways Hypnotherapy can help with anxiety, stress, phobias, sleep, confidence and breaking unwanted habits. It works by…
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Enhance your Reiki Experience
Key Takeaways You can deepen a Reiki session by setting an intention, relaxing your breath and staying open…
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An Insight Into Pranic Healing
Key Takeaways Pranic healing is a no-touch energy therapy that cleanses and re-energises the body’s energy field to…
