Hypnotherapy is viewed quite skeptically by many of us. However, this field in alternative medicine is more than just entertainment or a control tactic. Hypnotherapy, in the clinical sense, has a more significant impact on aiding psychological treatments and promoting overall wellness.
What Does Hypnotherapy Do?
Hypnosis is a process of bringing yourself in a state of consciousness focused inwards. Here you become more open to suggestion as less aware of what is around you. Indeed, this experience can be considered as being in a state of deep meditation that you are induced into.
Research gives strong evidence of how hypnotherapy has helped relieve anxiety, stress, improve sleep, break bad habits like binge eating or smoking. But this is not all. Hypnosis, either as a standalone therapy or supplement treatment, can benefit both your mental and physical health in a variety of ways.
Here are eight common issues that can be easily treated with the help of hypnotherapy:
We all know how difficult giving up cigarettes is. Nicotine patches of other prescriptions drugs are not always as effective and are time-consuming. But with hypnotherapy, quitting smoking has become a lot easier. If you genuinely wish to quit smoking, a guided hypnosis session can help you get rid of this bad habit. You need to find the right, healthy replacement action and guide your subconscious towards it. And then train your mind to associate smoking with harmful or undesirable things. This way, hypnotherapy will help you repulse cigarettes in your daily life.
Losing weight is one of the toughest things to do. And we know the secret to losing the excessive weight is eating less and working out more. However, some people may still face hurdles in their journey despite doing everything right. Hence, this requires getting rid of the subconscious or emotional barriers that may be hindering your weight loss journey. Determining and understanding your personal triggers that usually leads you to binge eat or overeat is the most important factor revealed by hypnotherapy. The commands given during the process can help you develop healthy eating habits and aid weight loss.
Not getting enough quality sleep gives rise to multiple ailments, both mental and physical. While there are various medications and CBT ways available to deal with insomnia-like conditions, it is understandable that sleep is not something you can talk yourself into. Sleep is controlled mainly by our subconscious. Therefore, hypnosis is the most effective way of getting better sleep as it fixes the problem at the root. Hypnotherapy suggestions help in training the brain to develop healthy and more restful sleeping patterns.
Cure Dental Phobia
Dental anxiety affects more people than you would have guessed. The high-pitched, shrill sound of the drill, the needles, or merely the awkwardness of a showing someone the insides of your mouth – there are many reasons why people may have faced irrational fears. And if someone has had a bad experience at the dentist’s, the concern is bound to turn into a full-fledged phobia. However, this can be fixed by “re-wiring” the brain and getting past the loop of automatic thinking. This re-wiring will help get back to that dentist chair without any fear.
Ease Chronic Pain
Pain is a helpful signal to us that lets our body knows which part needs healing. But in case of chronic pain, the nervous system may still be relying on the pain signals even though the body part may have healed. And there are various ways in which our mind may make the pain worse. But with hypnosis, you can curb chronic pain to a large extent. It can help you cope with pain better and even gain more self-control over it.
Any type of bereavement, be it the loss of a loved one or some other personal tragedy, this feeling can cause anxiety, stress, insomnia and even depression. While one may use many several coping mechanisms to manage the loss, they still may not help in easing the pain and ultimately accepting the reality. But with hypnotherapy, the positive suggestions provided by your therapist can work wonders. It is known that hypnosis helps in coping with grievances better. In fact, it helps in finding the right way of dealing with the loss as time passes by.
Anxiety can be a debilitating and desperate condition for many. As it is one of the most common disorders, there are various medications and therapy modes available to treat it. And one of the most effective of these modes is found in alternate medicine – hypnotherapy. With hypnosis, you can reach the root of your anxiety or stress – no matter if it is situational, physical or related to past issues. As the subconscious mind controls anxiety and the resulting bad habits, striking the memories stored in here give the best results.
Irritable Bowel Syndrome is a disease that affects a lot of people. It is related to abdominal pain caused due to our bowel, which can have symptoms like diarrhoea, constipation, and bloating. While the actual cause of the disease is unknown, its impact can be impairing. Indeed, stress, anxiety and the likes can definitely worsen the IBS symptoms. While treatments like eliminating trigger-foods, probiotics, cognitive behavioral therapy, etc., have worked to an extent, hypnosis has also proven to be an effective treatment. With hypnotherapy, the patient can learn to control their system and symptoms, thanks to relaxation techniques and hypnotic suggestions. Studies have shown that patients experience an improvement in the common symptoms and in the overall quality of life.
Systematic and regular hypnotherapy sessions help in changing your thoughts and beliefs that can further alter behavioral patterns in your daily life. The calmness found in the trace-like state can be recreated in reality too. This centuries-old alternative medicine field can heal numerous nagging issues that may hinder the quality of your everyday life. Explore the capacity of your subconscious mind and the restorative power of hypnotherapy.