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Why Holistic Treatments For Insomnia Are Becoming More Popular

Insomnia Is A Common Sleep Disorder That Can Make It Hard To Fall Asleep, Hard To Stay Asleep Or Cause You To Wake Up Too Early And Not Be Able To Get Back To Sleep.

What Typically Causes It?

Insomnia Is Usually A Result Of Stress, Life Events Or Habits That Disrupt Sleep. Anxiety Disorders, Such As Post-Traumatic Stress Disorder, May Disrupt Your Sleep. Awakening Too Early Can Be A Sign Of Depression. Insomnia Often Occurs With Other Mental Health Disorders As Well. Poor Sleep Habits Include An Irregular Bedtime Schedule, Naps, Stimulating Activities Before Bed, An Uncomfortable Sleep Environment, And Using Your Bed For Work, Eating Or Watching TV. Computers, TVs, Video Games, Smartphones Or Other Screens Just Before Bed Can Interfere With Your Sleep Cycle.

Holistic Therapy For Insomnia At MBS

Holistic Therapies Such As Counseling, Yoga, Meditation, Hypnotherapy, Aroma Therapy Are All Solutions You Desire Of Available Under One Roof. Consulting A Therapist For The Problem Definitely Helps You Get Treated Full Fledgedly.

Meet our Experts


Psychologist / Hypnotherapist / Pranic Healer

Simran Kaur


Shivani Ambekar

Psychologist / Wellness Coach

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