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Self-Awareness Enables One To Identify The Real Issues That Are Bringing You Pain. And After The Root Of The Problem Has Been Determined, Relief Techniques Will Follow.


Stress Not Only Affects Our Mental Health But It Also Has A Huge Impact On Our Physical Health Too. Opting For Holistic Treatment Which Connects Our Body, Mind And Soul As One Of The Treatments For Stress Relieving Is Surely Going To Heal You From The Root Cause Of Your Stress.

The Four Categories Of Stress

Physical Stress: Our Bodies Manage A Sort Of Natural Stress Whenever We Move Or Exercise, Which Keeps Us Strong And Fit. Too Much Physical Stress, On The Other Hand, Can Inhibit The Immune System, Lead To Poor Performance, And Raise The Risk Of Injury. Chemical Stress: The Body Naturally Manages Chemical Stress On A Regular Basis When It Produces A Variety Of Chemicals That Are Important For Human Health, Such As Hormones And Vitamin D. However, We Are Constantly Exposed To Chemicals And Pollutants That Our Bodies Struggle To Eliminate. Repeated Exposure To Hazardous Chemicals Can Cause Sickness Over Time. Mental Stress: Positive Mental Stress Includes Things Like Planning, Problem-Solving, And Overcoming Challenges. Abuseful Relationships, Financial Anxieties, And “Stinking Thoughts” Are All Examples Of Unwanted Mental Stress. Nutritional Stress: Is Caused By The Digestion And Assimilation Of Foods, Both Of Which Are Necessary For Living. Nutritional Stress Is Defined As Eating Too Little Or Too Much In A Given Day And/Or Consuming Foods That Contain Pollutants.

A Holistic Techniques Of Managing Stress And Sleep

A Holistic Approach To Stress Management Offers A More Controlled And A More Conscious Way Of Thinking And Living. Holistic Approaches To Stress Management Engage Our Bodies, Minds And Spirits. With Practice And Time One Is Able To React To Stress From A Mindset That Promotes Balance And Healing, Instead Of Panic And Distress.


Our Experts With Their Knowledge And Experience Create A Customized And Personalized Strategy For Your Overall Wellbeing.

Meet our Experts


Psychologist / Hypnotherapist / Pranic Healer

Simran Kaur


Shivani Ambekar

Psychologist / Wellness Coach

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