Yoga Online

Online Yoga ~ MBS Holistic Clinic

Yoga in the form of physical and mental exercise has seized into one’s well being for thousands of years. To reap the benefits of Yoga, you would don’t have to master the art. Yoga helps one to calm the mind and strengthen the body. It doesn’t matter if someone is fit or overweight, old or young, Yoga is for everyone. In recent years Yoga has expanded to even a form of online Yoga. No one can lead themselves towards better health from the comfort of their home. 

The regular practice of Yoga improves health and immunity. Moreover, Yoga provides innumerable benefits to those suffering from specific health problems. Power Yoga, Hatha Yoga, Ashtanga Yoga, and personalized yoga therapy (for particular illnesses and health issues) are all practiced in MBS holistic clinic. MBS is committed to health and wellbeing, has started online yoga classes. One can book their appointments through Skype on a one-to-one basis.

Yoga is an excellent gift to humanity that develops a higher patience level and keeps the negative thoughts away. One achieves excellent mental clarity and a better understanding of the spiritual world through Yoga.

What are the Benefits of Online Yoga?

  1. The expense is less and affordable compared to yoga studios. Moreover, one can take a step towards a better lifestyle from the comfort of their home environment. 
  2. It is not the same routine repeatedly, and one gets a lot of variety when it comes to yoga routines. 
  3. One gets access to new styles and new poses from the comfort of one’s home. 
  4. It is easier to find a session that fits perfectly for a particular need, including duration, style, and intensity level.

Below are just a few of the many health benefits that Yoga provides:

  • Improved immunity
  • Better digestion and gastrointestinal health
  • Detoxifies the body (which in turn leads to slower aging)
  • Weight loss (Yoga also helps to fight good cravings)
  • Stress relief
  • Increased Energy
  • Improved muscle strength, tone, increased flexibility, and core strength
  • Balanced metabolism and Healthier organs
  • Controlled blood pressure and cardiovascular health
  • Provides better sleep
  • Improves sexual health and performance
  • Memory, Concentration, Anger management, and social skills
  • Improves presence of mind

Yoga helps prevent:

  • Diabetes
  • Cholesterol
  • Arthritis
  • Alzheimer’s
  • Asthma
  • Migraines
  • Back Pain
  • Obesity

Types of  Online Yoga offered at MBS Holistic Clinic

Power yoga

It is a vigorous, fitness-based approach to vinyasa-style(transition between asanas) yoga. This style of Yoga originated from the Ashtanga method. Many also consider power yoga to be synonymous with gym yoga. 

Power yoga incorporates the athleticism of Ashtanga. It includes vinyasas, a series of poses done in sequence—power Yoga emphasizes strength and flexibility. Consequently, Power yoga brought Yoga to gyms, and people began to see Yoga as a way to work out.

Power yoga improves stamina, flexibility, posture, and mental focus. Moreover, the form of Yoga releases tension and toxins through sweat. Power yoga helps to burn more calories than most traditional forms of Yoga due to its rigorous approach. Power yoga is an excellent way of losing weight as well.

Hatha yoga

It is the typical form of Yoga when one is considering Yoga in general terms. Hatha yoga involves breath, body, and mind. Classes incorporate methods of breathing, yoga poses, and meditation. Hatha refers to a slow-paced form of Yoga with a strong focus on stretching and extended holds of postures. Hatha yoga builds flexibility, strength, and core stability. 

Hatha Yoga helps in fine-tuning the support muscles of the body and challenging our proprioception with balancing poses. Increasing the flow of blood and lymph throughout the body, Hatha Yoga helps to reduce chronic inflammation. Hatha Yoga is an effective way to overcome anxiety and stress. This mainly results due to increased circulation, respiration, and mobility.

Ashtanga yoga

Ashtanga yoga means “eight-limbed yoga” highlighting the eight spiritual practises: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [sense control], Dharana [concentration], Dhyana [meditation], and Samadhi [absorption into the Universal] 

Ashtanga practice aims at the purification of the body and mind. By moving quickly and powerfully, the form of Yoga combines physical and mental health. Ashtanga Yoga incorporates a strong sense of purpose, focusing and growing for their own psychological and physical wellbeing.

The benefits of Ashtanga yoga are many. Strength, flexibility, stress management, and inner peace are the benefits one reaps through Ashtanga yoga. The traditional practice is expected from this form of Yoga to make one healthy and fast. Every part of the body gets incorporated into practicing Ashtanga Yoga.

Yoga Therapy Online

Online Yoga Therapy consist of yoga postures, breathing exercises, meditation, and guided imagery are a means to improve mental and physical health. Integration of mind, body, and spirit is the holistic approach in Yoga Therapy. A varied range of therapeutic modalities incorporating elements from physical therapy and psychotherapy gets integrated into yoga therapy.

Yoga therapy treats existing mental and physical health issues. Moreover, it is an excellent form of self-care strategy for maintaining one’s health. It is also an established treatment for depression and anxiety.

Yoga therapy practice resembles physical therapy, rehabilitative therapy, and psychotherapy. A diverse field of Yoga techniques from simple to advanced gets incorporated into the enjoyable procedure for people of all ages.

Stress reduction, psychological well-being, improved diet, and efficient functioning of body systems are prime benefits of Yoga therapy. Breathing Exercises (Prayanama)Physical Postures (Asana)Meditation, and Guided Imagery are the critical elements of Yoga therapy.

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