Fighting the Epidemic
While Depression may be a reality, doesn’t mean it can’t be overcome. Every journey begins with a single…
Yoga: Bridging Mental and Physical Health
Yoga is more than just a trend. While the world is catching on to the limitless benefits of…
The Subtle Art of Stress Management
2020 has well and truly begun and as the euphoria wears off, the weight of all that needs…
Mental Health during COVID-19
The COVID-19 pandemic and the resulting lockdown have now been impacting people’s mental health. It has created new…
Having Corona distress calls? Here’s how you can solve them!
We have experienced a lot since the initiation of the year 2020. Currently, the CoronaVirus pandemic is not…
Are Post Pandemic Uncertainties Taking a Toll on You?
Witnessing a pandemic situation is quite rare for our world. Though the future is always uncertain but in…