Insomnia

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Why Holistic Treatments For Insomnia Are Becoming More Popular

Insomnia Is A Common Sleep Disorder That Can Make It Hard To Fall Asleep, Hard To Stay Asleep Or Cause You To Wake Up Too Early And Not Be Able To Get Back To Sleep.

What Typically Causes It?

Insomnia Is Usually A Result Of Stress, Life Events Or Habits That Disrupt Sleep. Anxiety Disorders, Such As Post-Traumatic Stress Disorder, May Disrupt Your Sleep. Awakening Too Early Can Be A Sign Of Depression. Insomnia Often Occurs With Other Mental Health Disorders As Well. Poor Sleep Habits Include An Irregular Bedtime Schedule, Naps, Stimulating Activities Before Bed, An Uncomfortable Sleep Environment, And Using Your Bed For Work, Eating Or Watching TV. Computers, TVs, Video Games, Smartphones Or Other Screens Just Before Bed Can Interfere With Your Sleep Cycle.

Holistic Therapy For Insomnia At MBS

Holistic Therapies Such As Counseling, Yoga, Meditation, Hypnotherapy, Aroma Therapy Are All Solutions You Desire Of Available Under One Roof. Consulting A Therapist For The Problem Definitely Helps You Get Treated Full Fledgedly.

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What our members are saying

I strongly recommend MBS holistic clinic for yoga classes. I gained better control of my asthma and migraine headache. They gives lot of individual attention and very motivating. I really miss their classes which was happening in our apartment complex.

At first, I had joined Yoga sessions for killing time. 🙂 But after doing yoga for a month, I loved the changes in me. I had a peaceful sleep and felt fresh throughout the day. Excellent place for a great change in you. Trainers are very helpful and they help us do the asanas in the correct posture.

Very good! Post the yoga sessions, my body felt lighter. Yoga is recommended for overall health of body and mind.

I have been doing yoga with MBS Clinic for the past 2 years. Their yoga teachers are regular and are very polite. They have a pleasant demeanor and also firm about following the correct method while they works on our asanas. Before I started with MBS I had a problem of stiff knees but now my body is more flexible and toned and I feel less stressed and more at peace.

I find her to be a thorough professional and a great counsellor. She has been counselling me for almost 2 years. I find her to be warm empathetic and skilful. She has used TA techniques to help me realise my maladaptive behaviour and has made me adopt healthy ones. I would recommend her to anyone who needs some undivided attention and counselling. Thanks! - H R professional of a Fortune 500 company.

I have been consulting with her for 2 months and find the sessions with her pretty helpful. She understands the problem and patiently tries to get the client out of their issue. I was a victim of an aggressive road rage issue last November and that had bothered me ever since. She is helping me come out of this as well as other personal issues. I will recommend her to anyone seeking counselling or facing other personal issues.

INSOMNIA