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Holistic Wellbeing: Approaches To Coping With Anger

A Holistic Approach Is Now Opted By Many People As A Treatment To Deal With Anger Management Naturally. Several Alternative Treatments Come Under The Category Of Holistic Wellbeing Such As Yoga, Meditation, Pranic Healing, Aroma Therapy, Hypnotherapy Etc.

What Exactly Is Anger?

Anger Is A Natural Reaction To Situations That Are Considered To Be Real. It Causes Your Body To Release Adrenaline, Which Tightens Your Muscles And Raises Your Heart Rate And Blood Pressure. Your Senses May Be Sharper, And Your Cheeks And Hands May Be Flushed.

What Is Anger Management?

Anger Management Is A Psychotherapeutic Approach To Preventing And Controlling Anger. Managing Anger Is Very Important As The Continuous High Anger Will Lead To Shoot In BP Which Ultimately May Result In Issue Of Heart Attack.

WHO CAN BENEFIT FROM ANGER MANAGEMENT?

Anger Management Help Individuals With Anger Issues, Learn To Gain Insight Into What Sets Them Off. With Continued Therapy And Practice Of Strategies At Home And At Work, The Individual Can Learn To Control Anger By Putting These Events Into Perspective.

Healthy Ways Of Dealing With Anger

Different Types Of Therapies Can Help You Figure Out The Root Cause Of Your Anger And How To Combat It Effectively Pranic Healing -Uses High Frequencies Of Energy To Disintegrate And Remove The Thought Forms Of Anger From Our System And Normalize The Chakras That Arouse Negative Lower Emotions. Chakras Of People Who Often Get Affected By Anger Are Damaged And Have Holes And Cracks That Should Be Repaired And Sealed. Aroma Therapy- According To 2005 Based Study Researchers Have Discovered That Hand Massages Using Lavender Essential Oil Reduced Dementia Patients’ Hostility. In A Similar Study In 2018, Aromatherapy Was Proven To Reduce Hostility In Dementia Patients. Homeopathy- Homeopathic Medicines Work On A Dynamic Plane, Going To The Deeper Levels Of The Brain To Modify Angry Temperaments. They Help Balance The Mood And Negative Thoughts That Lead To Anger.

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What our members are saying

I strongly recommend MBS holistic clinic for yoga classes. I gained better control of my asthma and migraine headache. They gives lot of individual attention and very motivating. I really miss their classes which was happening in our apartment complex.

At first, I had joined Yoga sessions for killing time. 🙂 But after doing yoga for a month, I loved the changes in me. I had a peaceful sleep and felt fresh throughout the day. Excellent place for a great change in you. Trainers are very helpful and they help us do the asanas in the correct posture.

Very good! Post the yoga sessions, my body felt lighter. Yoga is recommended for overall health of body and mind.

I have been doing yoga with MBS Clinic for the past 2 years. Their yoga teachers are regular and are very polite. They have a pleasant demeanor and also firm about following the correct method while they works on our asanas. Before I started with MBS I had a problem of stiff knees but now my body is more flexible and toned and I feel less stressed and more at peace.

I find her to be a thorough professional and a great counsellor. She has been counselling me for almost 2 years. I find her to be warm empathetic and skilful. She has used TA techniques to help me realise my maladaptive behaviour and has made me adopt healthy ones. I would recommend her to anyone who needs some undivided attention and counselling. Thanks! - H R professional of a Fortune 500 company.

I have been consulting with her for 2 months and find the sessions with her pretty helpful. She understands the problem and patiently tries to get the client out of their issue. I was a victim of an aggressive road rage issue last November and that had bothered me ever since. She is helping me come out of this as well as other personal issues. I will recommend her to anyone seeking counselling or facing other personal issues.