Stress

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Self-Awareness Enables One To Identify The Real Issues That Are Bringing You Pain. And After The Root Of The Problem Has Been Determined, Relief Techniques Will Follow.

A HOLISTIC APPROACH TO STRESS MANAGEMENT

Stress Not Only Affects Our Mental Health But It Also Has A Huge Impact On Our Physical Health Too. Opting For Holistic Treatment Which Connects Our Body, Mind And Soul As One Of The Treatments For Stress Relieving Is Surely Going To Heal You From The Root Cause Of Your Stress.

The Four Categories Of Stress

Physical Stress: Our Bodies Manage A Sort Of Natural Stress Whenever We Move Or Exercise, Which Keeps Us Strong And Fit. Too Much Physical Stress, On The Other Hand, Can Inhibit The Immune System, Lead To Poor Performance, And Raise The Risk Of Injury. Chemical Stress: The Body Naturally Manages Chemical Stress On A Regular Basis When It Produces A Variety Of Chemicals That Are Important For Human Health, Such As Hormones And Vitamin D. However, We Are Constantly Exposed To Chemicals And Pollutants That Our Bodies Struggle To Eliminate. Repeated Exposure To Hazardous Chemicals Can Cause Sickness Over Time. Mental Stress: Positive Mental Stress Includes Things Like Planning, Problem-Solving, And Overcoming Challenges. Abuseful Relationships, Financial Anxieties, And “Stinking Thoughts” Are All Examples Of Unwanted Mental Stress. Nutritional Stress: Is Caused By The Digestion And Assimilation Of Foods, Both Of Which Are Necessary For Living. Nutritional Stress Is Defined As Eating Too Little Or Too Much In A Given Day And/Or Consuming Foods That Contain Pollutants.

A Holistic Techniques Of Managing Stress And Sleep

A Holistic Approach To Stress Management Offers A More Controlled And A More Conscious Way Of Thinking And Living. Holistic Approaches To Stress Management Engage Our Bodies, Minds And Spirits. With Practice And Time One Is Able To React To Stress From A Mindset That Promotes Balance And Healing, Instead Of Panic And Distress.

MBS- STRESS

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What our members are saying

I strongly recommend MBS holistic clinic for yoga classes. I gained better control of my asthma and migraine headache. They gives lot of individual attention and very motivating. I really miss their classes which was happening in our apartment complex.

At first, I had joined Yoga sessions for killing time. 🙂 But after doing yoga for a month, I loved the changes in me. I had a peaceful sleep and felt fresh throughout the day. Excellent place for a great change in you. Trainers are very helpful and they help us do the asanas in the correct posture.

Very good! Post the yoga sessions, my body felt lighter. Yoga is recommended for overall health of body and mind.

I have been doing yoga with MBS Clinic for the past 2 years. Their yoga teachers are regular and are very polite. They have a pleasant demeanor and also firm about following the correct method while they works on our asanas. Before I started with MBS I had a problem of stiff knees but now my body is more flexible and toned and I feel less stressed and more at peace.

I find her to be a thorough professional and a great counsellor. She has been counselling me for almost 2 years. I find her to be warm empathetic and skilful. She has used TA techniques to help me realise my maladaptive behaviour and has made me adopt healthy ones. I would recommend her to anyone who needs some undivided attention and counselling. Thanks! - H R professional of a Fortune 500 company.

I have been consulting with her for 2 months and find the sessions with her pretty helpful. She understands the problem and patiently tries to get the client out of their issue. I was a victim of an aggressive road rage issue last November and that had bothered me ever since. She is helping me come out of this as well as other personal issues. I will recommend her to anyone seeking counselling or facing other personal issues.