How to Evaluate Compatibility Before Marriage
Marriage is one of the most important life decisions, yet many people focus mainly on attraction, excitement, or…
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Depression: The Hidden Epidemic
Key Takeaways Depression is a common but often hidden condition — persistent low mood, loss of interest, fatigue…
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Fighting the Epidemic
Key Takeaways Health crises take a toll on mental as well as physical wellbeing — anxiety, isolation and…
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Yoga: Bridging Mental and Physical Health
Key Takeaways Yoga bridges mental and physical health by combining movement, breath and mindfulness in one practice. It…
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The Subtle Art of Stress Management
Key Takeaways Stress management is about recognising your stressors and building healthy responses — not eliminating stress entirely….
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Mental Health during COVID-19
Key Takeaways Pandemics and prolonged stress can worsen anxiety, depression and loneliness. Protecting mental health means routine, connection,…
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Having Corona distress calls? Here’s how you can solve them!
Key Takeaways Crisis-related distress — fear, anxiety and low mood — is a normal response to an abnormal…
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How Counselling Helps In Dealing With Major Transitions?
Key Takeaways Major life transitions — a new job, marriage, loss, relocation or parenthood — can trigger stress,…
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How to Support the Immune system with Yoga?
Key Takeaways Certain yoga practices support immunity by lowering stress, improving circulation and encouraging better sleep. Gentle postures,…
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Ban Negative Thoughts: The Pranic Healing Approach
Negative thoughts don’t just affect your mood – they affect your energy, your health, and the quality of…
