The 7 Chakras – A Beginners Guide To Your Energy System
The word ‘chakra’ is derived from the sanskrit word meaning ‘wheel’. Literally translated from the Hindi it means…
Types of Anxiety Disorders
We spoke a little about anxiety disorder and how to approach it during our last post. Anxiety disorder…
By Taking Yoga Training We Can Manage the Face of Anxiety
Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting…
Hypnotherapy is a Form of Complementary Therapy
What is hypnotherapy? Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestion to…
Meaning Of Acupressure & Techniques Of Acupressure
What is Acupressure? Acupressure is derived from a Latin word acus : ‘needle’ and pressure. It is an…
Depression Meaning, Symptoms, Types, Causes and Treatments
What is Depression? A mental health disorder characterised by persistently depressed mood or loss of interest in activities,…
Symtoms Of Anxiety
What is Anxiety? Anxiety is your body’s natural response to stress. It is a feeling of fear and…
Anxiety Disorder
Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According…
Mindfulness Beyond Meditation
“Mindfulness isn’t difficult. We just need to remember to do it.”- Sharon Saltzberg The fast-paced lives of the…
About Reiki and its Impact
Reiki For All Your Health Needs Even though we as a society are exposed to so much knowledge,…