MEDITATION

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Wellness Meditation Center

A Wellness Meditation Center Helps You Improve Your Wellness By Considering Meditation. Overall Wellness Is Very Important As It Helps You Get A Better Version Of Yourself. Indulging Meditation As A Part Of Your Life Helps You Get This.

Meditation Sessions For Wellness

Meditation Sessions On A Regular Basis Help To Build Mental Muscle While Also Boosting Stress Management, Awareness Of The Mind-Body Link, And Relaxation. It Also Develops Self Control Which Allow A Person To Stay Clear Of Negative Influences And Perform At Their Best In Every Role

How Does Meditation Therapy Help In Your Holistic Problem?

At MBS Holistic Clinic, We Offer A Variety Of Yogic Practices To Suit Every Individual Needs. Our Instructors Are Equipped To Provide A Stimulating Yoga Experience, Paying Close Attention To Alignments, And Strength Building With Profound Inner Awareness.

About MBS - Meditation

‘Mindfulness Meditation’ Is A Specific Practice Within The Umbrella Of ‘Meditation’ Serving The End Goal Of Achieving Mindfulness. This Form Of Meditation According To Research Promotes Skills And Expressions. Mindfulness Meditation Is Easier To Practice As It May Refer To Simpler Things Like Being Aware Of What You Are Doing, Or What You Are Eating Just By Paying Attention.

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What our members are saying

I strongly recommend MBS holistic clinic for yoga classes. I gained better control of my asthma and migraine headache. They gives lot of individual attention and very motivating. I really miss their classes which was happening in our apartment complex.

At first, I had joined Yoga sessions for killing time. 🙂 But after doing yoga for a month, I loved the changes in me. I had a peaceful sleep and felt fresh throughout the day. Excellent place for a great change in you. Trainers are very helpful and they help us do the asanas in the correct posture.

Very good! Post the yoga sessions, my body felt lighter. Yoga is recommended for overall health of body and mind.

I have been doing yoga with MBS Clinic for the past 2 years. Their yoga teachers are regular and are very polite. They have a pleasant demeanor and also firm about following the correct method while they works on our asanas. Before I started with MBS I had a problem of stiff knees but now my body is more flexible and toned and I feel less stressed and more at peace.

I find her to be a thorough professional and a great counsellor. She has been counselling me for almost 2 years. I find her to be warm empathetic and skilful. She has used TA techniques to help me realise my maladaptive behaviour and has made me adopt healthy ones. I would recommend her to anyone who needs some undivided attention and counselling. Thanks! - H R professional of a Fortune 500 company.

I have been consulting with her for 2 months and find the sessions with her pretty helpful. She understands the problem and patiently tries to get the client out of their issue. I was a victim of an aggressive road rage issue last November and that had bothered me ever since. She is helping me come out of this as well as other personal issues. I will recommend her to anyone seeking counselling or facing other personal issues.